Your Workout
TMX Para and bellicon: Effective Pain Relief for the Back.
Health

TMX Para and bellicon: Effective Pain Relief for the Back.

The combined use of the TMX Para Back Trigger with the bellicon mini rebounder offers a promising method for treating back pain as well as promoting overall mobility and health. This combination unites the deep trigger therapy of the TMX Back Trigger with the unique benefits of the bellicon to provide a comprehensive and effective solution for various ailments.

Back pain.

Back pain is one of the most common complaints in our society. Various factors such as poor posture, sudden movements, excessive or unilateral strain, and muscle imbalances can lead to pain and tension in the back. In this article, we will explain the various application possibilities of the TMX Para Back Trigger in combination with the bellicon, which can help with back pain and tension, providing a comprehensive therapy.

The TMX Para Back Trigger.

The TMX Para Back Trigger is a specially designed tool that combines pinpoint, long-lasting, and deep pressure to sustainably relieve pain and tension. While conventional balls and rollers usually only reach the superficial tissue and fascia, the TMX Para targets the deep fascia layer between the muscle fiber bundles. This enables deeper and more effective treatment of adhesions and tension.
The TMX Para Back Trigger combines three trigger tools in one product, simultaneously treating the areas left and right of the spine.
Product image of the TMX Para.

Application Areas of the TMX Para Back Trigger.

Les têtes de déclenchement triples permettent un traitement à différents niveaux d'intensité et une application ciblée qui relâche les fascias profonds et détend les muscles. Le traitement simultané des zones à côté de la colonne vertébrale libère les tensions et améliore la mobilité.
The triple trigger heads allow treatment at different intensity levels and targeted application that loosens the deep fascia and relaxes the muscles. Simultaneous treatment of the areas next to the spine releases tension and improves mobility.
Lumbar Spine (LWS): The lumbar spine is a central support of the body but also prone to pain and tension. Problems such as lumbago, herniated discs, and the LWS syndrome can be effectively treated.
Thoracic Spine (BWS): Complaints in the thoracic spine, such as the BWS syndrome or rounded back.
Area between the shoulder blades: Rib blockages and pain between the shoulder blades are also common problems that can be alleviated through the application.

The TMX Triple Method: Triggering, Mobilizing, Stretching.

The TMX Triple Method combines three steps to effectively treat pain and tension: Triggering, Mobilizing, and Stretching.
  1. Triggering: First, the pain or trigger point is located. The TMX Para Back Trigger is placed on the floor or against the wall and pressure is applied to the area. Deep breaths are taken to relax despite the pain. The initial pain subsides after a maximum of one minute.
  2. Mobilizing: After triggering, mobilization begins. The affected area is further triggered while light, flowing movements are performed with the arms or legs. This promotes blood circulation and releases deeper tension.
  3. Stretching: Finally, the respective body part is stretched for about two minutes. This can also be incorporated in between to increase flexibility and further relax the muscles.

Promoting Regeneration.

Another application possibility of the TMX Para Back Trigger is promoting regeneration. Triggering the thoracic spine can regulate the stress center, while triggering the back of the skull and the sacrum activates the relaxation nerve. This leads to deep relaxation and supports the body's regeneration.

bellicon: Dynamic Training and Rehabilitation

The bellicon is known for its elastic bungee technology, which allows for gentle yet effective training. By bouncing on the bellicon, all major muscle groups are activated and strengthened, increasing flexibility and improving overall fitness. Training on the bellicon is also gentle on the joints and can help improve balance and coordination.
Woman exercising on the bellicon in the living room.

Synergies entre TMX et bellicon.

Combining the two devices enables holistic therapy that includes both deep trigger treatments and dynamic training. Here are some possibilities for joint use:
Before training on the bellicon, the TMX Para Back Trigger can be used to specifically treat painful or tense areas. By loosening the fascia and muscles, the body is prepared for the subsequent training, increasing efficiency and reducing the risk of injury during the workout. After using the Back Trigger, training on the bellicon can help stabilize and maintain the newly gained mobility.
The gentle movements on the bellicon support the positioning and activation of the fascia, leading to sustainable improvement in mobility. Additionally, targeted strengthening exercises on the bellicon help balance muscle imbalances and stabilize joints. After an intense workout on the bellicon, the TMX Para Back Trigger can be used as a regeneration unit. The deep trigger treatment helps relax the muscles and promote regeneration, accelerating recovery and preventing future tension.
Thumbnail of the bellicon x TMX series.

Conclusion.

The combination of the TMX Para Back Trainer with the bellicon offers a unique opportunity to effectively treat back pain and improve overall mobility and fitness, as users can benefit from the synergistic effects of both devices. This innovative approach enables a comprehensive and sustainable solution to promote back health and well-being.