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Strength training isn’t just for bodybuilders...
Strength training is about more than bodybuilding or building muscle mass in a short amount of time. More generally, it means that your muscles will become stronger and therefore more powerful. In everyday situations, well-trained muscles aren’t just a source of strength; they also provide support and energy.
From the age of 30, a gradual loss of muscle mass begins, which can amount to between 0.3 and 1.3 percent per year. If this process is left unchecked, approximately 30 to 50 percent of muscle mass could be lost by the age of 80, warns Prof. Dr. med. Cornel C. Sieber, former chairman of the DGIM and specialist in geriatric medicine. To slow down this decline, regular exercise and a protein-rich diet are crucial factors in maintaining muscle strength as we age.
Source, DE
4 good reasons to build muscle mass with our mini-trampoline:
- Holistic workoutsWhen you bounce on our mini-trampoline, your body will experience the full spectrum of gravitational pull – from a maximum of four times the earth’s gravity to weightlessness. With the constant change between contraction and relaxation, your muscles will grow effectively and naturally. This effect also acts as a core workout, because your body automatically actives core muscles while bouncing on a pliable surface. Your abdominal and back muscles, as well as your pelvic muscles, will automatically get stronger and more toned.
- Coordination workoutThe pliable mini-trampoline mat offers a coordination workout alongside building muscle. This results in different changes that occur at the same time: inter- and intramuscular coordination improves as the central nervous system maximizes the control and coordination of each muscle. Reserve energy capacity is built up through a change in metabolism and the number of mitochondria increases to better supply the muscles with energy, making them more efficient.
- A strong heartRebounding exercise is extremely effective at both increasing your stamina and conditioning muscles at the same time. This is particularly good for your cardiovascular system, which in turn provides your muscles with more oxygen and nutrients.
- Gentle exerciseOur unique, ultra elastic bungees ensure gentle movements without overworking your back or your joints.
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- ProteinsMuscles are made of proteins. That’s why protein is so important for building muscle mass. Protein-rich foods include cheese, lean beef, fish, lentils and nuts.
- Fruit and vegetablesBoth of these food groups provide your body with different vitamins that will make your whole body healthier – thereby helping build muscle. Bananas, for example, are rich in minerals like magnesium and calcium, and contain amino acids, which are crucial for muscle gain. Carrots contain porphyrin (organic food coloring), which can increase testosterone levels.
